Skipton
North Yorkshire
BD23 1TE
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Ms. Karen Dunnet
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy in Skipton
Member Organisation(s): CNHC
Therapy Provides:
Hypnotherapy
Member Organisation(s): CNHC
Therapy Provides:
Hypnotherapy
About Solution Focused Hypnotherapy
- Solution Focused Hypnotherapy can help people suffering from anxiety, stress, depression, insomnia, Obsessive Compulsive Disorder, Irritable Bowel Syndrome and phobias.
- It can also help people to control their weight, stop smoking, and enhance their performance amongst many other things.
- Solution Focused Hypnotherapy is a talking therapy that combines psychotherapy and hypnotherapy.
- It is based on the latest neuroscience and brain research and has some similarities to Cognitive Behavioural Therapy in this respect.
- It also utilises some aspects of Neuro Linguistic Programming, particularly when dealing with phobias and traumas.
- The basis of the Solution Focused Hypnotherapy is that we have all the resources and strengths that we need to make positive changes to our lives and, as the name suggests, we focus on solutions not problems.
- There is no need to delve down into why a problem exists, it can be counterproductive to revisit past, perhaps painful, events. The key is to look forward and to aim for a happy, positive future.
- We can work together to help you make these changes and shift your focus to a brighter future, help you to achieve your goals.
My training, work experience and any achievement
Who am I?- Hello, my name is Karen Dunnet.
- I am a fully qualified Solution Focused Hypnotherapist with a Diploma
in Solution Focused Hypnotherapy and a Hypnotherapy Practitioners Diploma.
- I am a member of the National Council for Hypnotherapy, the Association of Solution Focused Hypnotherapy, the National Council for Complimentary Medicine and I would love to help you to make improvements to your life.
- I have had quite a varied career over the years, from working in pharmaceutical research and academia to running a cafe and delicatessen.
- However, I have always been interested in psychology and how our brains work and did an Introduction to Counselling Skills Course, thinking that I would retrain as a psychotherapist.
- I then discovered Solution Focused Hypnotherapy and decided that this was the one for me!
Further Information
Why and What is Solution Focused Hypnotherapy?- Solution Focused Hypnotherapy uses a modern, well researched approach to help people make significant and positive change to their lives relatively quickly.
- The solution focused approach is all about the present and the future, there is no need to delve into the past to try and make sense of the here and now.
- This means that it is a very positive experience, we aim to have lots of fun along the way!
Life can be challenging, sometimes we find it hard to cope and notice that our anxiety levels rise making us irritable and unhappy. High anxiety can affect many aspects of our lives: sleep, self-confidence, weight, aches and pains to name but a few. By recognising that we are suffering, and taking action, we can get back in control of our lives. Solution Focused Hypnotherapy can help you to understand what is happening, why you may be suffering and what we can do about it. We work together as a team, with commitment and effort from both you and me.
Age I Work With
- Teens
- Adults
- Elders
Languages
- English
Other concerns & issues I deal with
Concerns & issues I deal with
Therapy Provides
- Hypnotherapy
Price List
- Hypnotherapy: £65.00/session
Special Online Booking Offers
The Initial Consultation lasts for about 1 hour and it is during this session that I would ask you for details of what you feel is wrong with your life and what you would like to change. I then give you a simple explanation of how the brain works, with specific reference to your problem, and how trance can help us to make the changes you wish to achieve in your life. I will be more than happy to answer any questions you may have throughout this session. The Initial Consultation will enable me to develop a personalised treatment plan for you and you will receive a free download or CD to take with you (worth £10) at the end of the session.
Subsequent sessions last 50 - 60 minutes .We use a combination of psychotherapy techniques and hypnotherapy to help you to achieve the long-lasting changes you are aiming for.
Initial Consultation, £30.00
The initial consultation last for approximately 1 hour but may take longer. During this session we discuss what has brought you here and what we can do to help you. This entails a brief description of how the brain works with particular emphasis on your problem.We will also decide on how to proceed, how many sessions we think may be required and at what frequency. You will also receive a C,D, or download link to take a way with you.
Therapy Sessions, £65.00
Subsequent sessions last for 50 - 60 minutes and are comprised of approximately 50% talking and 50% trance.
Smoking Cessation, £130.00
The smoking cessation sessions last approximately 2 hours. This single, intensive session comprises a discussion as to why you smoke, what you do and don’t like about it before I give you an understanding of how the brain works in relation to smoking. This is followed by the trance session and you will be given a relaxation C.D. or download to take away with you.
Individual Relaxation, £30.00
Individual relaxation sessions last for approximately 40 minutes and consist of guided meditation/trance.
Group Relaxation, £8.00 per person
Group relaxation sessions are as described above but take place with groups of up to 7 people.
Corporate Session, rates on application
Stress is a huge problem within the workplace. An understanding of how to combat stress at an individual and corporate level; can help to reduce it’s impact. Individually tailored workshops are available.
Customer Reviews
For as long as I can remember I have been afraid of heights. Started out as an issue I acknowledged with mild anxiety but some 40 years later became a full blown fear which affected my life and filled me with dread. To the point that I had to check what I was doing daily to ensure that I would avoid doing anything involving height. Particularly edges. Especially bridges. I met Karen sometime ago on a counselling course and it was when she posted that she was studying hypnotherapy I contacted her to challenge her to help me get over this.. what was to me an irrational but real fear. I didn’t expect much but was willing to give it a go. The result was astonishing. When I next had an issue to deal with, even though I was aware of my tension, I was able to relax enough to get through the situation which has now perpetuated my confidence. I am now able to function with many situations where in the past I would have moved heaven and earth to avoid. I can wholly recommend this therapy with Karen.
Just want to say a BIG THANK YOU. I felt really positive all the way round 102 miles. I have never felt like that in any event before. Even knowing I could have been 4-5 hours faster has not made me feel negative and annoyed. I’m deffo in a much better place now.
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